/* ═══════════════════════════════════════════════════════════════ muscu.eu — feuille de style commune Licence Art Libre — Stéphane Fosse Usage : - index.html (page hub, tout le référentiel) : sans classe, ou si vous préférez l'expliciter. - Pages guide par zone (bas.html, pectoraux.html, dos.html, epaules.html, bras.html) : deux classes sur — .guide → active la mise en page "article" (colonne 720px, fil d'ariane, encadrés sources…) .zone-bas / .zone-pec / .zone-dos / .zone-epa / .zone-bras → détermine la couleur d'accent de la page Exemple : Tout le reste (couleurs, éléments ponctuels type hub-card, cat-header…) se pilote via des custom properties posées en inline style au cas par cas (--c-hub, --c-cat, --c-active), comme déjà pratiqué dans index.html. ═══════════════════════════════════════════════════════════════ */ @import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600&family=Space+Mono:wght@400;700&display=swap'); *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; } :root { --bg: #0f0f10; --border: #27272a; --muted: #52525b; --text-dim: #a1a1aa; --text: #e4e4e7; --text-hi: #fafafa; --c-bas: #d97706; --c-pec: #e11d48; --c-dos: #0ea5e9; --c-epa: #a78bfa; --c-bras: #34d399; --c-tronc: #14b8a6; --c-glos: #cbd5e1; --c-mvt: #94a3b8; --c-bio: #fbbf24; --font-body: 'Inter', system-ui, sans-serif; --font-mono: 'Space Mono', monospace; --r: 4px; --nav-h: 56px; /* largeur de colonne par défaut (page hub) ; réduite sur les guides */ --content-w: 900px; } /* ── THÈME PAR ZONE (pages guide) ── */ body.zone-bas { --c-zone: var(--c-bas); --c-zone-rgb: 217,119,6; } body.zone-pec { --c-zone: var(--c-pec); --c-zone-rgb: 225,29,72; } body.zone-dos { --c-zone: var(--c-dos); --c-zone-rgb: 14,165,233; } body.zone-epa { --c-zone: var(--c-epa); --c-zone-rgb: 167,139,250; } body.zone-bras { --c-zone: var(--c-bras); --c-zone-rgb: 52,211,153; } body.zone-tronc { --c-zone: var(--c-tronc); --c-zone-rgb: 20,184,166; } body.zone-glos { --c-zone: var(--c-glos); --c-zone-rgb: 203,213,225; } body.zone-mvt { --c-zone: var(--c-mvt); --c-zone-rgb: 148,163,184; } body.zone-bio { --c-zone: var(--c-bio); --c-zone-rgb: 251,191,36; } body.guide { --content-w: 720px; } html { font-size: 15px; scroll-behavior: smooth; } body { font-family: var(--font-body); background: var(--bg); color: var(--text); line-height: 1.65; padding-bottom: 4rem; } /* ── HEADER (commun) ── */ header { padding: 2.5rem 1.25rem 1.8rem; max-width: var(--content-w); margin: 0 auto; border-bottom: 1px solid var(--border); } .eyebrow { font-family: var(--font-mono); font-size: .68rem; letter-spacing: .12em; text-transform: uppercase; color: var(--text-dim); margin-bottom: .6rem; } body.guide .eyebrow { color: var(--c-zone); } h1 { font-size: clamp(1.5rem, 5vw, 2.2rem); font-weight: 600; color: var(--text-hi); letter-spacing: -.02em; line-height: 1.15; } .sub { margin-top: .6rem; font-size: .88rem; color: var(--text-dim); } .totals { display: flex; flex-wrap: wrap; gap: .5rem; margin-top: 1.1rem; } .badge { font-family: var(--font-mono); font-size: .65rem; padding: .2rem .6rem; border-radius: var(--r); border: 1px solid; white-space: nowrap; } /* ── FIL D'ARIANE (pages guide) ── */ .breadcrumb { font-family: var(--font-mono); font-size: .68rem; letter-spacing: .04em; color: var(--text-dim); margin-bottom: 1rem; } .breadcrumb a { color: var(--text-dim); text-decoration: none; border-bottom: 1px dotted var(--muted); } .breadcrumb a:hover { color: var(--c-zone); border-color: var(--c-zone); } /* ── STICKY NAV (page hub) ── */ .nav-wrap { position: sticky; top: 0; z-index: 100; background: rgba(15,15,16,.92); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); border-bottom: 0px solid var(--border); } .nav-inner { max-width: var(--content-w); margin: 0 auto; padding: 0 1.25rem; display: flex; align-items: center; gap: .3rem; height: var(--nav-h); overflow-x: auto; scrollbar-width: none; } .nav-inner::-webkit-scrollbar { display: none; } .nav-btn { display: flex; align-items: center; gap: .4rem; padding: .35rem .7rem; border-radius: 6px; border: 1px solid transparent; background: none; color: var(--text-dim); font-family: var(--font-mono); font-size: .65rem; letter-spacing: .06em; text-transform: uppercase; cursor: pointer; white-space: nowrap; transition: color .15s, border-color .15s, background .15s; flex-shrink: 0; } .nav-btn:hover { color: var(--text); border-color: var(--border); } .nav-btn.active { color: var(--text-hi); border-color: var(--c-active, #fff); background: rgba(255,255,255,.04); } .nav-btn .dot { width: 7px; height: 7px; border-radius: 50%; background: var(--c-active, #fff); flex-shrink: 0; } .nav-btn-all { color: var(--text-dim); } .nav-btn-all.active { color: var(--text-hi); border-color: var(--border); background: rgba(255,255,255,.06); } .nav-sep { width: 1px; height: 18px; background: var(--border); flex-shrink: 0; margin: 0 .15rem; } /* ── LEGENDE (page hub) ── */ .legend-wrap { max-width: var(--content-w); margin: 1.2rem auto .4rem; padding: 0 1.25rem; display: flex; flex-wrap: wrap; gap: .5rem; } .leg-item { display: flex; align-items: center; gap: .3rem; font-size: .7rem; color: var(--text-dim); } .leg-dot { width: 6px; height: 6px; border-radius: 50%; flex-shrink: 0; } /* ── HUB — cartes de navigation vers les guides par zone (page hub) ── */ .hub-grid { max-width: var(--content-w); margin: 1.5rem auto 0; padding: 0 1.25rem; display: grid; grid-template-columns: repeat(auto-fit, minmax(160px, 1fr)); gap: .6rem; } .hub-card { display: flex; flex-direction: column; gap: .35rem; padding: .8rem .9rem; border: 1px solid var(--border); border-left: 3px solid var(--c-hub, var(--border)); border-radius: var(--r); background: rgba(255,255,255,.015); text-decoration: none; transition: background .15s, border-color .15s, transform .15s; } .hub-card:hover { background: rgba(255,255,255,.045); border-color: var(--c-hub, var(--border)); transform: translateY(-1px); } .hub-card-top { display: flex; align-items: center; gap: .45rem; } .hub-card-dot { width: 7px; height: 7px; border-radius: 50%; background: var(--c-hub); flex-shrink: 0; } .hub-card-title { font-size: .82rem; font-weight: 600; color: var(--text-hi); letter-spacing: -.01em; } .hub-card-arrow { margin-left: auto; color: var(--muted); font-size: .85rem; transition: transform .15s, color .15s; } .hub-card:hover .hub-card-arrow { color: var(--c-hub); transform: translateX(2px); } .hub-card-meta { font-family: var(--font-mono); font-size: .62rem; letter-spacing: .03em; color: var(--text-dim); } /* ── MAIN (commun) ── */ main { max-width: var(--content-w); margin: 0 auto; padding: 0 1.25rem; } /* ── CATÉGORIE (page hub) ── */ .cat { margin-top: 2.5rem; scroll-margin-top: calc(var(--nav-h) + 8px); } .cat.hidden { display: none; } .cat-header { display: flex; align-items: center; gap: .75rem; padding-bottom: .9rem; border-bottom: 2px solid var(--c-cat, #fff); margin-bottom: 1.8rem; } .cat-dot { width: 10px; height: 10px; border-radius: 50%; background: var(--c-cat); flex-shrink: 0; } .cat-title { font-size: clamp(.95rem, 2.5vw, 1.15rem); font-weight: 600; color: var(--text-hi); letter-spacing: -.01em; } .cat-header-right { display: flex; align-items: center; gap: .8rem; margin-left: auto; } .cat-count { font-family: var(--font-mono); font-size: .65rem; color: var(--text-dim); } .cat-link { display: inline-flex; align-items: center; gap: .3rem; font-family: var(--font-mono); font-size: .62rem; letter-spacing: .05em; text-transform: uppercase; color: var(--c-cat); border: 1px solid var(--c-cat); padding: .25rem .55rem; border-radius: var(--r); text-decoration: none; white-space: nowrap; opacity: .85; transition: opacity .15s, background .15s; } .cat-link:hover { opacity: 1; background: rgba(255,255,255,.06); } /* ── SOUS-CATÉGORIE (page hub) ── */ .subcat { margin-bottom: 2rem; } .subcat-header { display: flex; align-items: center; gap: .6rem; margin-bottom: .75rem; padding-bottom: .5rem; border-bottom: 1px solid var(--border); } .subcat-bar { width: 3px; height: 1.2rem; border-radius: 2px; flex-shrink: 0; } .subcat-title { font-size: .75rem; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; color: var(--text-hi); } .subcat-count { font-family: var(--font-mono); font-size: .63rem; color: var(--text-dim); margin-left: auto; } /* ── TABLEAU (page hub) ── */ table { width: 100%; border-collapse: collapse; } tr { border-bottom: 1px solid var(--border); transition: background .1s; } tr:last-child { border-bottom: none; } tr:hover { background: rgba(255,255,255,.025); } td { padding: .5rem .35rem; vertical-align: middle; } td:first-child { padding-left: 0; } td:last-child { padding-right: 0; } .move-name { font-size: .85rem; font-weight: 500; color: var(--text-hi); width: 38%; } .move-detail { font-size: .78rem; color: var(--text-dim); padding-left: .75rem; } .tags { text-align: right; white-space: nowrap; vertical-align: middle; } /* ── TAGS (page hub) ── */ .tag { display: inline-block; font-size: .6rem; font-family: var(--font-mono); font-weight: 700; letter-spacing: .03em; padding: .1rem .4rem; border-radius: var(--r); border: 1px solid; margin-left: .2rem; white-space: nowrap; } .tag-bar { color: #60a5fa; border-color: rgba(96,165,250,.35); background: rgba(96,165,250,.07); } .tag-bb { color: #4ade80; border-color: rgba(74,222,128,.35); background: rgba(74,222,128,.07); } .tag-bw { color: #fb923c; border-color: rgba(251,146,60,.35); background: rgba(251,146,60,.07); } .tag-cable { color: #c084fc; border-color: rgba(192,132,252,.35); background: rgba(192,132,252,.07); } /* ── SYNTHÈSE, ARTICLE, PROGRAMME (pages guide) ── */ .synthese { margin-top: 2rem; padding: 1rem 1.1rem; border: 1px solid var(--border); border-left: 3px solid var(--c-zone); border-radius: var(--r); background: rgba(var(--c-zone-rgb), .05); font-size: .88rem; color: var(--text-dim); } .synthese strong { color: var(--text-hi); } .synthese a { color: var(--c-zone); } article { margin-top: 2.2rem; } article h2 { font-size: 1.15rem; font-weight: 600; color: var(--text-hi); letter-spacing: -.01em; margin-top: 2.4rem; margin-bottom: .9rem; padding-bottom: .5rem; border-bottom: 2px solid var(--c-zone); } article h3 { font-size: .95rem; font-weight: 600; color: var(--text-hi); margin-top: 1.4rem; margin-bottom: .5rem; } article p { font-size: .9rem; color: var(--text); margin-bottom: .9rem; } article ul, article ol { margin: 0 0 .9rem 1.2rem; font-size: .9rem; color: var(--text); } article li { margin-bottom: .35rem; } article strong { color: var(--text-hi); } article a { color: var(--c-zone); text-decoration: none; border-bottom: 1px dotted rgba(var(--c-zone-rgb), .5); } article a:hover { border-bottom-style: solid; } .prog-table { width: 100%; border-collapse: collapse; margin: 1rem 0 1.3rem; font-size: .82rem; } .prog-table th { font-family: var(--font-mono); font-size: .62rem; letter-spacing: .05em; text-transform: uppercase; color: var(--muted); text-align: left; padding: .4rem .5rem; border-bottom: 1px solid var(--border); } .prog-table td { padding: .5rem; border-bottom: 1px solid var(--border); color: var(--text-dim); vertical-align: top; } .prog-table td:first-child { color: var(--text-hi); font-weight: 500; white-space: nowrap; } .faits-cles, .oeuvre-liee { margin-top: 2.4rem; padding: 1.1rem 1.2rem; border: 1px solid var(--border); border-radius: var(--r); } .faits-cles h3 { margin-top: 0; font-size: .78rem; text-transform: uppercase; letter-spacing: .06em; color: var(--text-dim); } .faits-cles ul { margin: .7rem 0 0 1.1rem; font-size: .85rem; } .faits-cles li { color: var(--text-dim); } .faits-cles li strong { color: var(--text-hi); } /* ── ALERTE (signes d'alerte / contre-indications, sections "points de vigilance articulaire") ── */ .alerte { margin: 1.1rem 0 1.4rem; padding: 1rem 1.1rem; border: 1px solid rgba(245,158,11,.35); border-left: 3px solid #f59e0b; border-radius: var(--r); background: rgba(245,158,11,.06); font-size: .88rem; color: var(--text-dim); } .alerte strong { color: var(--text-hi); } .alerte ul { margin: .6rem 0 0 1.1rem; } .alerte li { margin-bottom: .3rem; } footer.sources { margin-top: 2.4rem; padding: 1.1rem 1.2rem; border: 1px solid var(--border); border-radius: var(--r); font-size: .8rem; color: var(--text-dim); } footer.sources h3 { font-size: .78rem; text-transform: uppercase; letter-spacing: .06em; color: var(--text-dim); margin-bottom: .6rem; } footer.sources ul { margin-left: 1.1rem; } footer.sources li { margin-bottom: .35rem; } footer.sources li a { color: var(--c-zone); } /* ── PIED DE PAGE (commun : footer nu sur index, footer.site sur les guides) ── */ footer:not(.sources) { max-width: var(--content-w); margin: 3rem auto 0; padding: 1.5rem 1.25rem 0; border-top: 1px solid var(--border); font-size: .72rem; color: var(--text); display: flex; justify-content: space-between; flex-wrap: wrap; gap: .5rem; } /* ── MOBILE ── */ @media (max-width: 540px) { .move-name { width: auto; white-space: normal; font-size: .82rem; } .move-detail { display: block; padding-left: 0; padding-top: .15rem; font-size: .75rem; } td.move-detail-cell { display: block; width: 100%; } .tags { display: block; text-align: left; padding-top: .2rem; padding-left: 0; } .tag { margin-left: 0; margin-right: .2rem; } tr { display: grid; grid-template-columns: 1fr auto; padding: .5rem 0; } td:first-child { grid-column: 1; grid-row: 1; padding-left: 0; } td:nth-child(2) { grid-column: 1; grid-row: 2; padding-left: 0; } td:last-child { grid-column: 2; grid-row: 1 / 3; padding-right: 0; vertical-align: top; padding-top: .5rem; } .subcat-title { font-size: .68rem; } }